The Path to Spiritual Growth: A Beginner's Guide to Neuroplasticity and Dhikr

A Structured System for Rewiring the Mind and Connecting with the Divine 

The Structured 15-Minute System with Ordered 99 Names of Allah Recitation

Morning (First Session) — Dhikr of the 99 Names of Allah (Ordered)

Objective: Begin the day with focused recitation, following a specific, ordered set of Names based on Sufi traditions or this blog's sequence.

  • Duration: 15 minutes
  • Action:
    1. Recite the 99 Names of Allah in ordered sets, according to the chosen sequence (Sufi or from your blog).
    2. Recite each Name 3 times with mindfulness and focus.
    3. End the session with:
      • Astaghfirullah – 100 times.
      • La ilaha ilAllah – 100 times.
      • Salawat – 100 times.

Morning (Second Session) — Dua Focus

Objective: Deepen the spiritual connection through supplication and reflection.

  • Duration: 15 minutes
  • Action:
    1. Recite a powerful dua such as Kunle Waliika or a Ziarat.
    2. Reflect on the meaning of the dua, allowing for moments of deep contemplation and peace.

Morning (Third Session for Beginners) — Arabic Alphabet Writing with Abjad Values

Objective: For those needing a foundational step, start with the Arabic alphabet and its corresponding Abjad values.

  • Duration: 15 minutes
  • Action:
    1. Write out the Arabic Alphabet with corresponding Abjad values.
    2. Practice writing 5-10 letters at a time.
    3. Reflect on the Abjad numerical value and its significance.

Noon (First Session) — Dhikr of the 99 Names of Allah (Ordered)

Objective: Continue the flow of spiritual energy and neuroplastic shifts with another recitation of the Names.

  • Duration: 15 minutes
  • Action:
    1. Recite the 99 Names of Allah in the same ordered set used in the morning.
    2. Recite each Name 3 times.
    3. End with:
      • Astaghfirullah – 100 times.
      • La ilaha ilAllah – 100 times.
      • Salawat – 100 times.

Noon (Second Session) — Dua Focus

Objective: Ground yourself in spiritual reflection with supplication or dua.

  • Duration: 15 minutes
  • Action:
    1. Recite a specific dua (e.g., Dua al-Nudbah, Dua for guidance).
    2. Reflect on the intention of the dua and its emotional and spiritual significance.

Maghrib/Isha (First Session) — Dhikr of the 99 Names of Allah (Ordered)

Objective: Maintain spiritual connection through consistent recitation of the Names, rounding off the day.

  • Duration: 15 minutes
  • Action:
    1. Recite the 99 Names of Allah in the same ordered set used throughout the day.
    2. Recite each Name 3 times.
    3. End with:
      • Astaghfirullah – 100 times.
      • La ilaha ilAllah – 100 times.
      • Salawat – 100 times.

Maghrib/Isha (Second Session) — Dua Focus

Objective: Seek inner peace and connection through supplication before closing the day.

  • Duration: 15 minutes
  • Action:
    1. Recite a dua (e.g., Dua al-Kamil, Dua for the evening).
    2. Reflect on gratitude, protection, and guidance.

Maghrib/Isha (Third Session) — Writing the 99 Names of Allah (for those at home, or when you get home)

Objective: Anchor the practice in the body through writing, reinforcing the spiritual and neuroplastic benefits.

  • Duration: 15 minutes
  • Action:
    1. Write out the 99 Names of Allah in the Abjad sequence, including "Al" (as per your system).
    2. Write mindfully, reflecting on the significance of each Name as you write.
    3. Continue from where you left off in the previous session.

Tracking Your Progress:

  • Emotionally: Record shifts in mood or emotional stability.
  • Spiritually: Reflect on any insights gained through recitation and duas.
  • Physically: Observe changes in your energy levels or stress.
  • Neuroplastic Changes: Document any mental or emotional shifts you experience over time.

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