The Path to Spiritual Growth: A Beginner's Guide to Neuroplasticity and Dhikr
A Structured System for Rewiring the Mind and Connecting with the Divine The Structured 15-Minute System with Ordered 99 Names of Allah Recitation Morning (First Session) — Dhikr of the 99 Names of Allah (Ordered) Objective: Begin the day with focused recitation, following a specific, ordered set of Names based on Sufi traditions or this blog's sequence . Duration: 15 minutes Action: Recite the 99 Names of Allah in ordered sets , according to the chosen sequence (Sufi or from your blog). Recite each Name 3 times with mindfulness and focus. End the session with: Astaghfirullah – 100 times . La ilaha ilAllah – 100 times . Salawat – 100 times . Morning (Second Session) — Dua Focus Objective: Deepen the spiritual connection through supplication and reflection. Duration: 15 minutes Action: Recite a powerful dua such as Kunle Waliika or a Ziarat . Reflect on the meaning of the dua, allowing for moments of deep contemplation and peace. Morning (Third Session for Beginners) —...